services

 

“we are whole and complete as we are
but we need to integrate all parts of ourselves, to be whole”

what is complementary therapy.

  • Reiki, an ancient Japanese healing method, channels energy through a practitioner's hands to induce relaxation, alleviate stress, and support healing processes. By targeting stagnate energy blockages in the body that can cause illness or emotional strain, Reiki revitalises the body's innate healing capabilities. Typically practiced with the recipient lying down or seated, the practitioner gently lays hands on or near specific body areas, facilitating the smooth flow of energy for therapeutic benefits

  • Yin Yoga is a gentle yet powerful practice that targets the deeper connective tissues of the body, such as ligaments, fascia, and joints. This practice involves holding passive poses for extended periods, typically ranging from one to several minutes, allowing the muscles to relax and applying moderate stress to the deeper tissues.

    The power of Yin Yoga lies in its ability to promote flexibility, joint mobility, and the release of tension held in the body's deeper layers. It stimulates the flow of energy through the body's meridian system, similar to the principles of Traditional Chinese Medicine.

    Additionally, Yin Yoga encourages mindfulness and introspection, inviting practitioners to embrace stillness, observe sensations, and cultivate a meditative state. This practice can enhance relaxation, reduce stress, and promote mental clarity by allowing individuals to connect with their inner selves and find balance amid the demands of daily life

  • Mindfulness involves intentionally focusing on the present moment without judgment, fostering complete engagement and awareness of thoughts, emotions, bodily sensations, and surroundings. Embracing mindfulness as a skill enriches life experiences and cultivates a deeper connection with the present moment, and oneself.

    Techniques like focused breathing, body scans, and mindful meditation are common mindfulness practices, seeking to alleviate stress, heighten self-awareness, and facilitate emotional regulation and balance

  • The practice of Yoga Nidra holds immense power in its ability to induce profound relaxation and facilitate deep inner awareness. It offers a transformative experience by guiding individuals into a state of deep relaxation while maintaining a heightened level of consciousness.

    Through this guided practice, one can experience a sense of calmness, reduce stress, improve sleep quality, enhance mental clarity, and foster self-discovery.

    The therapeutic effects of Yoga Nidra extend to promoting emotional balance, reducing anxiety, and nurturing overall well-being by tapping into the body's natural ability to heal and rejuvenate.

  • Breathwork refers to a variety of breathing techniques or exercises designed to promote physical, mental, and emotional well-being. These practices involve conscious control and manipulation of the breath to achieve specific effects on the body and mind.

    Breathwork exercises can impact the nervous system, improve oxygen flow, reduce stress, increase energy levels, and promote mental clarity and emotional balance. These techniques can be used as part of a broader wellness routine or therapeutic practice

 
 

Discover the benefits of complementary therapy, offering pain relief and stress management.

Embrace alternative treatments for holistic healing, considering physical, mental, and emotional well-being. Explore additional tools and strategies to manage symptoms, reduce stress, and enhance overall quality of life in alignment with your beliefs and values.

middle age caucasian male with beard and wearing a white t-shirt lying on his back with caucasian females hand giving him reiki
collage of three images. caucasian female in meditation pose. A caucasian female lying on back receiving reiki. A young asian male in nature with eyes closed and head slightly raised
 
 

common concerns i address
& benefits.

I offer expert guidance and support to individuals facing everyday challenges, providing assistance in managing pain and relieving stress.

Our collaborative efforts result in positive transformations, fostering improved well-being and an empowered outlook on life.

 

  • ▸ PMDD (pre-menstrual dysphoric disorder)
    ▸ Stress reduction
    ▸ Anxiety management
    ▸ Pain relief
    ▸ Sleep disorders
    ▸ Mental health conditions
    ▸ Relaxation & wellbeing
    ▸ Emotional balance
    ▸ Chronic illness management
    ▸ Spiritual exploration
    ▸ Positive mindset
    ▸ Immune dysfunction
    ▸ Fatigue & energy
    ▸ Restricted movement & circulation
    ▸ Feeling “stuck” or stagnant
    ▸ Disconnected

  • ▸ Comprehensive approach
    ▸ Support for conventional treatment
    ▸ Empowerment & self advocacy
    ▸ Enhanced emotional wellbeing
    ▸ Behavioural change
    ▸ Improved physical & mental health
    ▸ Reduces stress & tension
    ▸ Promotes self-efficacy
    ▸ Increased positivity & inner peace
    ▸ Builds resilience
    ▸ Safe & effective holistic wellbeing
    ▸ Boosts energy & motivation
    ▸ Relieves pain & improves healing
    ▸ Maximise bodily function
    ▸ Connection to authentic self

 

Ready to discover my approach?

Learn about the principles guiding my methodology and how it can supercharge your journey towards personal growth and well-being.

 

happy clients.

  • “A NEW SENSE OF SELF”

    Working with Mikayla is an all round experience, encouraging you to notice how your energy feels in your body, what that looks like in your mind & how that translates into your everyday life. I’ve personally felt a great shift in energy as we’ve worked on releasing grips of the past & unblocking areas to make room for a new sense of self. Mikayla creates a beautiful space for this holistic practice to bring all round good vibes. I love the journey we’re on & all the places we’re flowing through

  • “GAME CHANGER”

    I cannot praise Mikayla's services enough! Her unique blend of hypnotherapy, counselling, mindfulness, and breathwork has been an absolute game-changer for me. Through her expert guidance, I've experienced a profound transformation in both my mental and emotional well-being. Mikayla's personalised approach, combined with her compassionate nature, created a safe and nurturing environment for self-discovery and growth. I've gained invaluable tools to manage stress, enhance mindfulness, and achieve inner peace. I wholeheartedly recommend Mikayla's services to anyone seeking profound healing and positive change in their lives.

  • “ARTFUL LISTENER”

    Mikayla is one of those special people that you can immediately sense has a natural healing ability. She is an artful listener and her ability to ask the right questions astounded me, as I was able to pinpoint things within the first hour that I’d never been able to identify with others I’ve worked with in the past. The techniques used were highly personalized based on our initial chat and I felt completely at ease throughout our sessions; and confident to continue independently with the strategies learned. I highly recommend Mikayla to anyone who wants a holistic, individualized and empowering approach on their journey to self improvement.

  • “BEACON OF SUPPORT”

    Mikayla has been a beacon of support and wisdom on my journey to overcome anxiety and negative thinking. Her warm demeanour and genuine empathy provided a safe space for me to open up and explore my struggles without fear of judgment.

  • “NURTURING PRESENCE”

    Mikayla is intuitive, insightful, calm, an active listener and holds a beautiful space for healing, intention setting and relaxation. I’ve been blessed to experience both distance and in-person reiki with Mikayla. While both are energetically equally effective, I thoroughly enjoy the tangible experience of being in Mikayla’s warm, nurturing presence

  • “SERIOUSLY HELPFUL TOOLS”

    Mikayla has been a lifesaver! She shared some seriously helpful tools and strategies to help manage my anxiety better. With her guidance, I set some achievable goals and took steps to keep my anxiety in check and not let overpower me. I’m so grateful for her ongoing support

  • “BOOSTED MY CONFIDENCE”

    Mikayla was very helpful in the lead up to my wrestling competition. Thanks to her guidance with hypnosis and visualisation rehearsal, she boosted my confidence and enhanced my performance so I was better prepared and performed at my best on the big day. Her techniques truly made a difference

  • “OVERCOMING HURDLES”

    I have been a client of Mikayla's for about 2 months. I have seen a really positive shift on my overall mindset , and I am overcoming hurdles I have struggled with for a number of years. Mikayla has a calm energy and tailors sessions to my needs, ensuring I am making continual progress towards achieving my goals.

  • “PERSONALISED INTENTION”

    Having now experienced a few distance Reiki sessions, I have felt Mikayla’s genuine care and support in ensuring I get the most out of it each time. Mikayla has a calm and thoughtful approach and takes time to uncover your needs with a personalised intention. I am definitely feeling a shift since I have started and I encourage anyone who is interested in personal growth to experience it for yourself

  • “REAL CLARITY”

    I have had a lot of Reiki but never via such distance before (online) or with Mikayla. I was absolutely blown away with how much I could feel the amount of energy exchanged between myself & Mikayla. I could really feel the energetic presence Mikayla created & it was lovely. I felt so much more calm & peaceful afterwards & had real clarity regarding the direction I am personally heading in. It was a really beautiful & magical experience

  • “RAPID IMPROVEMENT”

    I started practicing yoga recently and tried a few classes which didn’t guide me so much with my postures, breathing and purpose of yoga in general. Mikayla has been great in her one on one classes and I am feeling a rapid improvement in my practice and personal growth. I love the fact that she doesn’t rush you and is very clear in explaining different type of yoga that we practice like Yin and Nidra and their purpose

  • “REALLY CHANGED MY LIFE”

    I have been having sessions with Mikayla over the past six months and it has really changed my life. My anxiety has decreased a lot and she has given me tools to put in place to help me in my daily life - to thrive and stay connected in my yoga practice. I highly recommend Mikayla for any level of practice, she is patient and welcoming, and passes on a huge amount of knowledge. The guided meditation at the end of every session is a bonus and something to really look forward to

 
 

investment.

Sessions typically range from 60 to 90 minutes, providing flexibility to accommodate individual needs and preferences. This variable timeframe allows for a tailored approach, ensuring that each session is optimised for comprehensive exploration, discussion, and effective therapeutic interventions.

I predominantly work online, but I also offer in-person sessions for those who prefer or require a face-to-face therapeutic experience. This flexibility allows clients to choose the mode of interaction that best suits their comfort and circumstances. Whether online or in person, my commitment to providing effective and supportive sessions remains constant.

 

By dedicating time, energy, and resources to your
well-being and development, you pave the way for
a more fulfilling life. Embracing self-investment
opens doors to new opportunities, enhances
resilience, and fosters a deeper understanding of
oneself, ultimately leading to a more enriched and
empowered existence

Reiki & Yin Yoga ▷ 75.00€ / 90 minute

Mindfulness & Yoga Nidra ▷ 45.00€ / 45 minute

Breathwork ▷ 45.00€ / 45 minute

 

 

dive into a collection of free resources

 

I've created and handpicked worksheets, guides, exercises, and tools, meticulously designed to help you to lean into your personal growth & development. These are the very tools I've used to conquer my own obstacles and reach the place I am today.

Consider these resources as your personal toolkit that you can access at your own pace to support your journey towards calm, connection and well-being.

 

 

Curious about the effectiveness of online complementary therapy & distance Reiki?

Discover how these sessions can positively impact your life from the comfort of your own space.

I offer a free 30-minute discovery conversation via phone or video call. Let's openly discuss your needs and aspirations. It's our starting point to explore collaborating on your personal growth journey. Your comfort and clarity matter—I'm here to bring positive change into your life

 
 

  • Eliminates the need for travel, allowing you to receive support from the comfort of your own space. This is especially valuable for those with mobility challenges, busy schedules, or limited access to services.

  • Online breaks down geographical barriers, making it accessible to individuals who might otherwise have difficulty finding a suitable provider nearby.

  • Online sessions can provide a higher level of anonymity, allowing you to feel more comfortable discussing sensitive or personal topics without the fear of being recognised in a traditional setting.

  • Online sessions often offer more flexible scheduling options, including evenings and weekends, accommodating various time zones and busy lifestyles.

  • Being in a familiar environment can make some people feel more at ease and open during sessions, potentially leading to more productive discussions.

  • Online sessions can be conducted through video calls, chats, or emails, allowing you to choose the mode of communication that best suits your preferences and comfort level.

  • For those who travel frequently or have a transient lifestyle, online sessions ensures that you can maintain your therapeutic relationship regardless of your location.

  • Some individuals might feel more comfortable seeking help online due to reduced stigma associated with mental health services compared to face-to-face interactions.

  • Provides access to a wider range of counselors, including those who specialise in specific areas or have expertise that might not be available locally.