services

 
 

“you can’t go back and change the beginning
but you can start where you are and change the ending”

what is solution-based hypnotherapy, counselling & coaching.

Discover the power of Solution-Based Hypnotherapy, Counselling, and Coaching—distinct approaches designed to identify solutions for individual challenges.

These methods prioritise exploring your strengths and past successes rather than dwelling on the problems themselves. In our collaborative and goal-oriented sessions, we establish achievable objectives and practical strategies, emphasising a forward-looking perspective for positive changes aligned with your values and beliefs.

The Solution-Based model is a framework that empowers you to create solutions and take steps toward the changes you seek, guiding you away from problems and toward solutions. Learn how to overcome mental health challenges, anxiety and depression through personalised, goal-focused sessions.

 
 
body shot of a women sitting in a counsellors office with the counsellor. Expressing with hands

  • Hypnotherapy combines hypnosis with a range of therapeutic methods, offering a solution-based approach to help with anxiety and depression. Through conversation, controlled breathing, progressive relaxation techniques, and visualisation, hypnosis induces a deeply relaxed state, enhancing access to the subconscious mind. Within this state, I collaborate with clients to reshape negative thoughts, confront fears, manage stress, alleviate discomfort, and achieve various therapeutic goals. The objective is to drive positive change by concentrating on solutions and achieving transformative results.

  • Counselling is a talk-based therapy where individuals can explore their thoughts, emotions, and behaviors in a non-judgemental and open space. Solution-based counselling is a goal-oriented approach that aims to help clients identify and implement practical solutions to their problems. It typically involves short-term, problem-solving sessions where we work together to set specific goals and develop strategies for achieving those goals.

  • Coaching is a goal-driven, forward-focused approach that helps individuals identify and achieve their personal or professional goals. I work with clients to set clear objectives, create action plans, and develop the skills and mindset needed to reach those goals. Solution-based coaching focuses on helping clients find solutions to specific challenges or obstacles in their lives. It can cover areas such as career development, leadership, personal growth, and life transitions.

 
collage of three images. One looking at the back of women as she sits in front of a white window stretching with arms in the air. A woman's hand on another woman's shoulder. A young caucasian male looking out window with drink in hand
 
 

common concerns i address
& benefits.

I specialise in providing expert guidance and support for individuals facing diverse life challenges, emotional regulation, anxiety, depression, and a variety of well-being concerns. 

Together, we navigate and overcome hurdles, leading to positive transformations, improved well-being, and an empowered outlook on life.

 

  • ▸ Anxiety
    ▸ Depression & low mood
    ▸ Anger management
    ▸ Self-esteem & confidence
    ▸ Stress & burnout
    ▸ Life transitions
    ▸ Relationship problems
    ▸ Emotional dysregulation
    ▸ Trauma
    ▸ Pain management
    ▸ Motivation & goal achievement
    ▸ Performance enhancement
    ▸ Perfectionism & people-pleasing
    ▸ Career development
    ▸ Feeling ”stuck” or stagnant
    ▸ Pre-menstrual Dysphoric disorder

  • ▸ Efficiency & effectiveness
    ▸ Goal-oriented
    ▸ Practical solutions
    ▸ Empowerment
    ▸ Enhanced problem-solving
    ▸ Behavioural change
    ▸ Positive mindset
    ▸ Stress & anxiety reduction
    ▸ Increased self-efficacy
    ▸ Cost-effective
    ▸ Resilience building
    ▸ Introspection & self reflection
    ▸ Self awareness & connectedness
    ▸ Alignment of beliefs, values & behaviour
    ▸ Client-centered holistic approach
    ▸ Sustainable lasting changes
    ▸ Pain management

 
 

what to expect.

I'll guide you through each step, offering a supportive space to explore and grow. Together, we'll navigate the process, ensuring a comfortable and empowering experience

  • fearless.


    Embarking on a new journey towards personal growth and well-being can feel daunting, but it doesn't have to be. I'm here to make the first step easy for you.

    Let's connect for a 30-minute complimentary discovery call. This will be a safe and open space for you to share your needs, concerns, and aspirations. It's also an opportunity for you to ask any questions you might have.

  • foundation.


    In our initial sessions, we'll focus on discussing your current circumstances and the life events that have profoundly shaped you. As we continue, we'll explore the beliefs, emotions, and experiences that pose challenges for you. By understanding the origins of these aspects, I'll gain a comprehensive understanding of your unique situation and the obstacles you face. This understanding forms a sturdy foundation for our work together, allowing us to navigate your path to growth and fulfillment effectively.

  • anchor.


    By collaboratively defining goals and pinpointing areas that you're eager to transform, we will construct realistic and actionable steps that steer you toward your envisioned life.

    The cornerstone of this process lies in ensuring that these objectives and actions resonate deeply with your authentic self, enabling profound and enduring impacts that lead to lasting changes.

  • growth.


    Together we’ll continuously assess and refine your goals and actions to equip you with the insights, skills, and resources to adeptly navigate life's challenges and circumstances that may arise.

    This ongoing process empowers you with the confidence and capability to effectively navigate the storms that life presents, and moving forward to be able to find your own solutions, and wisdom from within.

book your free discovery call
 

Ready to discover my approach?

 

Learn about the principles guiding my methodology and how it can supercharge your journey towards personal growth and well-being.

happy clients.

  • “ARTFUL LISTENER”

    Mikayla is one of those special people that you can immediately sense has a natural healing ability. She is an artful listener and her ability to ask the right questions astounded me, as I was able to pinpoint things within the first hour that I’d never been able to identify with others I’ve worked with in the past. The techniques used were highly personalized based on our initial chat and I felt completely at ease throughout our sessions; and confident to continue independently with the strategies learned. I highly recommend Mikayla to anyone who wants a holistic, individualized and empowering approach on their journey to self improvement.

  • “GAME CHANGER”

    I cannot praise Mikayla's services enough! Her unique blend of hypnotherapy, counselling, mindfulness, and breathwork has been an absolute game-changer for me. With her help, I've experienced a profound transformation in both my mental and emotional well-being. Mikayla's personalised approach, combined with her compassionate nature, created a safe and nurturing environment for self-discovery and growth. I've gained invaluable tools to manage stress, enhance mindfulness, and achieve inner peace. I wholeheartedly recommend Mikayla's services to anyone seeking profound healing and positive change in their lives.

  • “A NEW SENSE OF SELF”

    Working with Mikayla is an all round experience, encouraging you to notice how your energy feels in your body, what that looks like in your mind & how that translates into your everyday life. I’ve personally felt a great shift in energy as we’ve worked on releasing grips of the past & unblocking areas to make room for a new sense of self. Mikayla creates a beautiful space for this holistic practice to bring all round good vibes. I love the journey we’re on & all the places we’re flowing through.

  • “SERIOUSLY HELPFUL TOOLS”

    Mikayla has been a lifesaver! She shared some seriously helpful tools and strategies to help manage my anxiety better. With her guidance, I set some achievable goals and took steps to keep my anxiety in check and not let overpower me. I’m so grateful for her ongoing support

  • “NURTURING PRESENCE”

    Mikayla is intuitive, insightful, calm, an active listener and holds a beautiful space for healing, intention setting and relaxation. I’ve been blessed to experience both distance and in-person reiki with Mikayla. While both are energetically equally effective, I thoroughly enjoy the tangible experience of being in Mikayla’s warm, nurturing presence

  • “OVERCOMING HURDLES”

    I have been a client of Mikayla's for about 2 months. I have seen a really positive shift on my overall mindset , and I am overcoming hurdles I have struggled with for a number of years. Mikayla has a calm energy and tailors sessions to my needs, ensuring I am making continual progress towards achieving my goals.

  • “BOOSTED MY CONFIDENCE”

    Mikayla was very helpful in the lead up to my wrestling competition. Thanks to her guidance with hypnosis and visualisation rehearsal, she boosted my confidence and enhanced my performance so I was better prepared and performed at my best on the big day. Her techniques truly made a difference

  • “PERSONALISED INTENTION”

    Having now experienced a few distance Reiki sessions, I have felt Mikayla’s genuine care and support in ensuring I get the most out of it each time. Mikayla has a calm and thoughtful approach and takes time to uncover your needs with a personalised intention. I am definitely feeling a shift since I have started and I encourage anyone who is interested in personal growth to experience it for yourself

  • “REAL CLARITY”

    I have had a lot of Reiki but never via such distance before (online) or with Mikayla. I was absolutely blown away with how much I could feel the amount of energy exchanged between myself & Mikayla. I could really feel the energetic presence Mikayla created & it was lovely. I felt so much more calm & peaceful afterwards & had real clarity regarding the direction I am personally heading in. It was a really beautiful & magical experience

  • “BEACON OF SUPPORT”

    Mikayla has been a beacon of support and wisdom on my journey to overcome anxiety and negative thinking. Her warm demeanour and genuine empathy provided a safe space for me to open up and explore my struggles without fear of judgment.

  • “RAPID IMPROVEMENT”

    I started practicing yoga recently and tried a few classes which didn’t guide me so much with my postures, breathing and purpose of yoga in general. Mikayla has been great in her one on one classes and I am feeling a rapid improvement in my practice and personal growth. I love the fact that she doesn’t rush you and is very clear in explaining different type of yoga that we practice like Yin and Nidra and their purpose

  • “REALLY CHANGED MY LIFE”

    I have been having sessions with Mikayla over the past six months and it has really changed my life. My anxiety has decreased a lot and she has given me tools to put in place to help me in my daily life - to thrive and stay connected in my yoga practice. I highly recommend Mikayla for any level of practice, she is patient and welcoming, and passes on a huge amount of knowledge. The guided meditation at the end of every session is a bonus and something to really look forward to

  • “PRICELESS“

    I’m so glad to have worked with Mikayla for my first-ever Reiki session. Mikayla’s warm, calm and caring character underlined the sessions every step of the way. I felt very relaxed and safe through all the sessions with Mikayla, which is very important for me as a Reiki novice. The insights and learnings gained with Mikayla are priceless, and I shall cherish them for a long time.

 
 

investment.

Sessions are scheduled for 90 minutes, a duration carefully chosen to allow ample time and space for a thorough exploration and meaningful engagement. This extended timeframe ensures a comprehensive and unhurried approach, fostering a deeper understanding of individual needs and providing sufficient room for reflection and discussion.

 

The 90-minute sessions aim to create an environment where clients can delve into their concerns, goals, and experiences with the assurance of dedicated attention, ultimately contributing to a more enriching and effective therapeutic experience.

 

By dedicating time, energy, and resources to your
well-being and development, you pave the way for
a more fulfilling life. Embracing self-investment
opens doors to new opportunities, enhances
resilience, and fosters a deeper understanding of
oneself, ultimately leading to a more enriched and
empowered existence

€ 90.00 / 90 minute session

€ 675.00 / 8 sessions package

 
 

hypnotherapy myths:
separating fact from ficton

  • i can’t be hypnotised.

    While some believe they can't be hypnotised, most individuals can experience varying levels of hypnosis. It often depends on willingness, openness, and the ability to focus. With guidance and practice, many people can achieve a hypnotic state to some extent.

  • loss of control.

    Many believe that during hypnosis, they might lose control over their actions. In reality, individuals under hypnosis are fully aware and can't be made to do anything against their will.

  • unconsciousness.

    Hypnosis is not a state of deep sleep. It's a heightened state of focus and concentration where individuals are highly responsive to suggestions.


  • stuck in a trance.

    Individuals remain in control and can emerge from the hypnotic state at any time, just as they can from any state of focused attention or relaxation.


  • mind control.

    There's a misconception that a hypnotist can control someone's mind. Hypnotherapy actually involves cooperation between the hypnotist and the individual being hypnotised.

  • revealing secrets.

    Participants have agency over what they choose to disclose and won't reveal anything they're uncomfortable sharing.


  • works for everyone.

    While hypnotherapy is effective for many, it might not work the same way for everyone due to differences in susceptibility to hypnosis.


  • need to be in deep trance.

    Success in therapy relies more on the individual's receptiveness, engagement, and willingness to collaborate rather than solely on reaching a deep trance state.

  • magic cure-all

    Hypnotherapy produces remarkable results, however, it is important to note that hypnotherapy isn’t a magic cure that effortlessly resolves all problems. Problems and issues are resolved by an individuals effort to overcome challenges and obstacles.

 

dive into a collection of free resources

 

I've created and handpicked worksheets, guides, exercises, and tools, meticulously designed to help you to lean into your personal growth & development. These are the very tools I've used to conquer my own obstacles and reach the place I am today.

Consider these resources as your personal toolkit that you can access at your own pace to support your journey towards calm, connection and well-being.

 

Curious about the effectiveness of online hypnotherapy, counselling, & coaching?

Discover how these sessions can positively impact your life from the comfort of your own space.

I offer a free 30-minute discovery conversation via phone or video call. Let's openly discuss your needs and aspirations. It's our starting point to explore collaborating on your personal growth journey. Your comfort and clarity matter—I'm here to bring positive change into your life

 
 
 

  • Eliminates the need for travel, allowing you to receive support from the comfort of your own space. This is especially valuable for those with mobility challenges, busy schedules, or limited access to services.

  • Online breaks down geographical barriers, making it accessible to individuals who might otherwise have difficulty finding a suitable provider nearby.

  • Online sessions can provide a higher level of anonymity, allowing you to feel more comfortable discussing sensitive or personal topics without the fear of being recognised in a traditional setting.

  • Online sessions often offer more flexible scheduling options, including evenings and weekends, accommodating various time zones and busy lifestyles.

  • Being in a familiar environment can make some people feel more at ease and open during sessions, potentially leading to more productive discussions.

  • Online sessions can be conducted through video calls, chats, or emails, allowing you to choose the mode of communication that best suits your preferences and comfort level.

  • For those who travel frequently or have a transient lifestyle, online sessions ensures that you can maintain your therapeutic relationship regardless of your location.

  • Some individuals might feel more comfortable seeking help online due to reduced stigma associated with mental health services compared to face-to-face interactions.

  • Provides access to a wider range of counselors, including those who specialise in specific areas or have expertise that might not be available locally.