guided hypnosis meditation

“ONCE YOUR SUBCONSCIOUS MIND ACCEPTS AN IDEA. IT BEGINS TO EXECUTE IT”

how does hypnosis work?

It's important to know that hypnosis isn't mind control—it's more about using your mind's ability to focus deeply to help make positive, lasting changes.

Hypnosis is a bit like when you're really absorbed in a movie or a book and you forget about everything else around you, kind of like being in a daydream. It's completely natural state of often deeply felt relaxation and focused attention, where positive suggestions can be more easily accepted by our subconscious minds.

A hypnotherapist guides you into this state and then suggest ideas, concepts, or imagery to influence thoughts, feelings, behaviours, or perceptions. These suggestions are tailored to the individual's goals or needs, such as addressing certain habits, managing pain, reducing anxiety, or improving confidence.

benefits of guided hypnosis meditation.

Hypnosis offers enhanced self-control, empowers better behavioural decisions, and enables us to tap into our inner resources.
During hypnotic meditation, individuals often feel a profound sense of tranquility and inner peace, often noticing ongoing, positive life changes. Integrating hypnosis into your weekly personal development practice can deeply transform and elevate your life.

Here are some remarkable advantages of incorporating hypnosis meditation into your routine:

 
 
Caucasian female relaxing on a wooden chair surrounded by indoor plants wearing a grey shoestring dress over a white short sleeve t-shirt

how to do it

Remember, hypnosis is a personal experience, and what works for one person may differ for another.

Experiment with various sessions and techniques to find what resonates best with you. If you're new to hypnosis or have specific concerns, book a free 30 min discovery call with me!

 

▸ Efficiency & effectiveness
▸ Goal-oriented
▸ Practical solutions
▸ Empowerment
▸ Enhanced problem-solving
▸ Behavioural change
▸ Positive mindset
▸ Stress & anxiety reduction
▸ Increased self-efficacy
▸ Cost-effective
▸ Resilience building
▸ Introspection & self reflection
▸ Self awareness & connectedness
▸ Alignment of beliefs, values & behaviour
▸ Client-centered holistic approach
▸ Sustainable lasting changes
▸ Pain management

Incorporating guided hypnosis meditation into your life can be a valuable addition to your routine.

Here are some steps to get started:

  • Allocate a specific time each day or several times a week for your guided hypnosis meditation. Consistency is key to experiencing its benefits

  • Choose a quiet and comfortable environment where you won't be disturbed. Dimming lights or playing soft background music can enhance relaxation

  • Choose a guided hypnosis meditation session that matches your desired objectives or personal requirements. There is a wide array of resources accessible online, including apps, videos, or audio recordings tailored to address specific goals such as stress reduction, boosting confidence, or improving sleep quality.

    I consistently update the self-help library with new guided hypnosis meditation practices, so be sure to stay tuned for the latest additions!

  • Sit or lie down in a comfortable position. Close your eyes and follow the guidance provided in the meditation session. Focus on relaxing your body and mind

  • Listen attentively to the hypnotic suggestions and allow yourself to enter a state of deep relaxation. Be open to the experience without expecting immediate results

  • Commit to practicing guided hypnosis meditation consistently. Over time, regular practice can enhance its effectiveness and lead to positive changes in your life

 

guided hypnosis meditation practices

 

Delve into these purposely crafted guided hypnosis sessions aimed at deepening relaxation, boosting confidence, reducing stress, relieving anxiety, improving sleep, and unlocking your inner potential – and beyond

 

This session provides relief from stress and anxiety while addressing and reducing feelings of anger and depression. It will help individuals experience a sense of calmness, manage emotions, and foster a more positive mental state.

[ 16 minutes ]

 

This session offers gentle guidance and relaxation techniques to aid in releasing the weight of anxiety, allowing space for things to naturally fall into place. Embrace the art of letting things unfold, inviting calmness and clarity into your world.

[ 18 minutes ]

 
 
 

Through this experience, allow the gentle guidance to work their magic, washing away the layers of stress and worries accumulated from life. Feel the tension melt away as you relax deeply, revitalising your mind and body.

[ 26 minutes ]

 

Experience the effectiveness of hypnosis within the STOP skill, a mindful approach to intentional responses in challenging situations. Discover a new tool and technique to navigate life’s difficulties with ease and clarity.

[ 22 min ]

The confidence you desire resides within. Unlock your full potential and capabilities to become the person you aspire to be. Utilise this guided hypnosis session to discard self-limiting thoughts and strengthen genuine confidence.

[ 30 minutes ]

breathwork apps

▸ Calm - guided hypnosis, breathing practices, sleep stories, meditation sessions, nature sounds, and visuals

▸ Headspace - guided hypnosis, mindfulness and meditation sessions, sleep stories and sounds, and more

▸ Insight Timer - a vast library of mental well-being guided hypnosis meditations, well-being courses, breathwork, yoga nidra, visualisations, music, and so much more

▸ Relax, Change, Create - Andrew Johnson and his hypnotic Scottish voice offers over 400 guided hypnosis and meditations

▸ Harmony Hypnosis - Darren Marks created this app to help individuals find calm, strength, confidence and motivation

▸ Aura - from hypnotherapy to breathwork, and stories. This app covers everything you need for your wellbeing

▸ Relax & Sleep Well - Glenn Harrold combines powerful hypnotherapy techniques with frequency sound effects to enhance the meditation effect and guide you into a deep state of mental and physical relaxation

▸ Mintal - this app focuses on aiding sleep. It has many sleep options like guided meditations, soothing sounds, white noise, and sleep hypnosis

 
 

community

For those starting their journey or seeking to deepen their personal growth practice, online platforms offer a wealth of resources. Discover platforms offering motivational and empowering content
that guide individuals towards self-discovery, transformation and a harmonious life.

 

youtube

▸ Michael Sealey - Michael Sealey is a well know hypnotherapist offering guided hypnosis, sleep hypnosis and guided meditations

▸ Progressive Hypnosis - This channel provides a huge library of videos on self-hypnosis, sleep meditations, and guided meditations

▸ Joe T - Hypnotic Labs - Joe T focuses on guided meditations and hypnosis solutions for personal and spiritual growth

▸ Dan Jones - Dan Jones is an autistic psychological therapy trainer who focuses on helping people improve their sleep, wellbeing, the mind and autism

Curious about the effectiveness and benefits of mental health and wellbeing services offered online?

Discover how these sessions can positively impact your life from the comfort of your own space.

I offer a free 30-minute discovery conversation via phone or video call. Let's openly discuss your needs and aspirations. It's our starting point to explore collaborating on your personal growth journey. Your comfort and clarity matter—I'm here to bring positive change into your life

 
 
 

  • Eliminates the need for travel, allowing you to receive support from the comfort of your own space. This is especially valuable for those with mobility challenges, busy schedules, or limited access to services.

  • Online breaks down geographical barriers, making it accessible to individuals who might otherwise have difficulty finding a suitable provider nearby.

  • Online sessions can provide a higher level of anonymity, allowing you to feel more comfortable discussing sensitive or personal topics without the fear of being recognised in a traditional setting.

  • Online sessions often offer more flexible scheduling options, including evenings and weekends, accommodating various time zones and busy lifestyles.

  • Being in a familiar environment can make some people feel more at ease and open during sessions, potentially leading to more productive discussions.

  • Online sessions can be conducted through video calls, chats, or emails, allowing you to choose the mode of communication that best suits your preferences and comfort level.

  • For those who travel frequently or have a transient lifestyle, online sessions ensures that you can maintain your therapeutic relationship regardless of your location.

  • Some individuals might feel more comfortable seeking help online due to reduced stigma associated with mental health services compared to face-to-face interactions.

  • Provides access to a wider range of counselors, including those who specialise in specific areas or have expertise that might not be available locally.