tips, tools & worksheets
“YESTERDAY I WAS CLEVER, SO I WANTED TO CHANGE THE WORLD.
TODAY I AM WISE, SO I AM CHANGING MYSELF”
Ready to create positive habits, behaviours & mindset?
Support yourself with the power of reflection and knowledge. Take advantage of my collection of self-help tips, tools, and worksheets curated to guide you on your journey of personal growth. These resources offer structured insights, actionable steps, and practical exercises to enhance self-awareness, foster positive change, and achieve your desired goals
dive in and add to your toolbox.
STEP-BY-STEP WORKSHEETS, WORKBOOKS, GUIDEBOOKS, PLANS & MORE
Over the years, I’ve found personal value from the following resources, many of which I use regularly in my practice. They serve as informative tools, providing valuable support for your own transformative journey
GAINING CLARITY
SWAN is a process of self-enquiry to deepen self-awareness, gain clarity, and address essential needs for personal growth and fulfil aspirations.
CHALLENGE 90
Achieve your goal in 90 days! Take one daily step toward your aspirations, shifting from emotional distress, old beliefs, and past behaviours.
CHANGE IRRATIONAL BELIEFS
Beliefs and thoughts shape emotions, steering actions. Tackle irrational thoughts to manage discomfort and gain control for a positive result.
EXPLORE CORE BELIEFS
Understanding core beliefs enable us to challenge and reshape limiting or unhelpful beliefs, fostering personal development and improved decision-making.
TAKE CHARGE OF YOUR RESPONSES
The S.T.O.P. method promotes mindful pauses to aid deliberate responses over impulsive reactions in challenging situations. Check out the s.t.o.p unwanted reactions hypnosis too!
Curious about the effectiveness and benefits of mental health and wellbeing services offered online?
Discover how these sessions can positively impact your life from the comfort of your own space.
I offer a free 30-minute discovery conversation via phone or video call. Let's openly discuss your needs and aspirations. It's our starting point to explore collaborating on your personal growth journey. Your comfort and clarity matter—I'm here to bring positive change into your life
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Eliminates the need for travel, allowing you to receive support from the comfort of your own space. This is especially valuable for those with mobility challenges, busy schedules, or limited access to services.
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Online breaks down geographical barriers, making it accessible to individuals who might otherwise have difficulty finding a suitable provider nearby.
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Online sessions can provide a higher level of anonymity, allowing you to feel more comfortable discussing sensitive or personal topics without the fear of being recognised in a traditional setting.
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Online sessions often offer more flexible scheduling options, including evenings and weekends, accommodating various time zones and busy lifestyles.
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Being in a familiar environment can make some people feel more at ease and open during sessions, potentially leading to more productive discussions.
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Online sessions can be conducted through video calls, chats, or emails, allowing you to choose the mode of communication that best suits your preferences and comfort level.
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For those who travel frequently or have a transient lifestyle, online sessions ensures that you can maintain your therapeutic relationship regardless of your location.
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Some individuals might feel more comfortable seeking help online due to reduced stigma associated with mental health services compared to face-to-face interactions.
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Provides access to a wider range of counselors, including those who specialise in specific areas or have expertise that might not be available locally.